Ever since its release on June 9th, the Chris Hemsworth starrer, "Extraction 2" has proved to be a major hit with a firm grip on the number one movie spot on Netflix. You can see the 39-year-old performing some daredevil stunts and mind-blowing action scenes in cool Extraction 2 clothing that mainly displays sturdy, trendy jackets, pants, tees, and hand gloves while watching the film but do you know the amount of effort the Australian actor has put into his role of Tyler Rake?
If Chris is your favorite actor and you want to achieve a great body like him, then the actor's workout regime for the action-packed sequel will definitely inspire you.
The Snow White and the Huntsman actor after his intense sculpting workouts and bodybuilding for Thor realized that he needed a different approach for Extraction 2. Since Rake needs to be more on the athletic end with a lot of physical stamina for long and intense fight scenes in part 2, the actor focused on:
Practical And Movement Training
Hemsworth concentrated his training on functionality and movement. This kind of training consists of exercises that mimic real-life movements thus improving coordination, agility, and overall body control. Functional training needs you to focus on kettlebell exercises, bodyweight movements, and agility drills.
Mobility And Flexibility Work
To manage the intense physical demands of the role of Tyler Rake, Chris understood the importance of maintaining optimal joint mobility and being flexible, so, he included mobility exercises, yoga sessions, and stretching routines into his training regimen.
Cardio Exercises
Chris included a great deal of cardio exercises in his workout style. Performing activities such as HIIT, cycling, and running helped increase his endurance and overall cardiovascular health.
The actor worked hard in tank tops, shorts, tees, and pants to the point that he succeeded in obtaining the body that he wants! Well, some determination that you need to have!
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